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Hosted by: Rebecca Hamilton- author, artist, photographer & entrepreneur and co-hosted by Chad Hamilton- marathon runner, podcast host and addictions advocate. We started a bakery business, grew it from the ground up to over a million in sales only to close it down after embarking on our own personal health & wellness journeys that no longer aligned with selling sugar and processed foods. We’re back for season 6 of Scrap The Sweet Talk Podcast, and let’s just say that we’ve scrapped a lot more than just the sweet talk since we’ve talked to you last. Yep. we’ve scrapped our entire bakery business altogether. After over a decade of growing Chick Boss Cake from the ground up, building it to over a million in sales and investing all our time, money & energy into it, we decided to close it down. Let’s just say, we’ve grown into completely different people than the kids we were when we started it and ironically, we’ve both developed a passion for living a healthy lifestyle that does not align with running a sugary, processed food, dessert empire. It’s hard to believe we ended up here... and this season, we’re talking all about change. It’s so much easier to keep doing what you’ve always done and way more difficult to let go of comfort and step into the unknown. Welcome to Scrap The Sweet Talk podcast, where we hope to inspire you to challenge societal norms, old beliefs & re-align to become your most authentic self.
Episodes
Feb 21, 2024
Feb 21, 2024
1hr 10 min
Chad opens up about his struggles with drug addiction & his experience in rehab. He's talking in depth about what works and what doesn't and Rebecca shares about how she quit alcohol 2 years ago and what it's like living a sober life.
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chad.hamilton.speaks
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Feb 14, 2024
Feb 14, 2024
1hr 13 min
Lawyer, Michel Castillo joins us to talk about the legal risks and harm of social media, defamation of character and the consequences of "freedom of speech." No one will want to miss this episode!
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Michel:
https://castillolawchambers.com
T: 519.318.6562
E: michel@castillolawchambers.com
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chad.hamilton.speaks
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Feb 7, 2024
Feb 7, 2024
49 min
The future & past don't even exist so why do we torture ourselves with anxiety and depression as we ruminate about what might happen or what we wish we could change? We're talking about how we learned to live in the present moment and how you can too.
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chad.hamilton.speaks
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Jan 31, 2024
Jan 31, 2024
1hr 1 min
Consumerism, material things and our constant unsatiable need for bigger, better & more... Why it's all an illusion and how to create new habits for a better future!
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chadhamiltonruns
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Jan 24, 2024
Jan 24, 2024
53 min
Is something that is so seemingly harmless and widely available really that bad for us? We're sharing our personal experiences & everything we've been learning about sugar and the industry we were once so passionate about on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chadhamiltonruns
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Jan 17, 2024
Jan 17, 2024
50 min
What happened to our million dollar bakery business, Chick Boss Cake and what are we up to now? We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chadhamiltonruns
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: MI8UBWK2LIVG4OP9
Jun 15, 2023
Jun 15, 2023
1hr 1 min
Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake/
E-mail me: rebecca@chickbosscake.com
Mar 7, 2023
Feb 28, 2023
Feb 28, 2023
1hr 2 min
Vanessa's a fitness coach with a background in Health Sciences. She previously worked at the hospital as a recreational therapist and has the education & experience to help you get started with your fitness journey at whatever stage you're at!
You don't want to miss this candid conversation where we talk all about how to find the time to workout & make yourself the top priority this year and all the benefits that come with doing that!
Connect with Vanessa:
Instagram: https://www.instagram.com/vanessalmcphee
Facebook: https://www.facebook.com/vanessa.mcphee.50
Feb 21, 2023
Feb 21, 2023
1hr 57 sec
Kelly Spencer is the owner of Indigo Lounge in Tillsonburg & this place is the complete package when it comes to all things health & wellness! She believes in a well-rounded approach to living your best & healthiest lifestyle and you're about to learn all about what that entails in this episode.
Follow Kelly at Indigo Lounge here:
Instagram: https://www.instagram.com/indigo.lounge1111
Facebook: https://www.facebook.com/indigolounge1111
Thanks for listening!