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Hosted by: Rebecca Hamilton- author, artist, photographer & entrepreneur and co-hosted by Chad Hamilton- marathon runner, podcast host and addictions advocate. We started a bakery business, grew it from the ground up to over a million in sales only to close it down after embarking on our own personal health & wellness journeys that no longer aligned with selling sugar and processed foods. We’re back for season 5 of Scrap The Sweet Talk Podcast, and let’s just say that we’ve scrapped a lot more than just the sweet talk since we’ve talked to you last. Yep. we’ve scrapped our entire bakery business altogether. After over a decade of growing Chick Boss Cake from the ground up, building it to over a million in sales and investing all our time, money & energy into it, we decided to close it down. Let’s just say, we’ve grown into completely different people than the kids we were when we started it and ironically, we’ve both developed a passion for living a healthy lifestyle that does not align with running a sugary, processed food, dessert empire. It’s hard to believe we ended up here... and this season, we’re talking all about change. It’s so much easier to keep doing what you’ve always done and way more difficult to let go of comfort and step into the unknown. Welcome to Scrap The Sweet Talk podcast, where we hope to inspire you to challenge societal norms, old beliefs & re-align to become your most authentic self.
Episodes
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake/
E-mail me: rebecca@chickbosscake.com
Tuesday Mar 07, 2023
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Vanessa's a fitness coach with a background in Health Sciences. She previously worked at the hospital as a recreational therapist and has the education & experience to help you get started with your fitness journey at whatever stage you're at!
You don't want to miss this candid conversation where we talk all about how to find the time to workout & make yourself the top priority this year and all the benefits that come with doing that!
Connect with Vanessa:
Instagram: https://www.instagram.com/vanessalmcphee
Facebook: https://www.facebook.com/vanessa.mcphee.50
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Kelly Spencer is the owner of Indigo Lounge in Tillsonburg & this place is the complete package when it comes to all things health & wellness! She believes in a well-rounded approach to living your best & healthiest lifestyle and you're about to learn all about what that entails in this episode.
Follow Kelly at Indigo Lounge here:
Instagram: https://www.instagram.com/indigo.lounge1111
Facebook: https://www.facebook.com/indigolounge1111
Thanks for listening!
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Eating healthy can be SO hard to maintain and stay consistent with. Especially when owning a bakery being surrounded by your weakness- desserts! Omar joins me to talk about diet & nutrition and has some great advice on where to start and most importantly, how to actually maintain and stick to it 80% of the time.
If you're tired, lacking energy, no motivation and looking to make some massive changes and start living your best life... Then, you do not want to miss this episode!
Follow Macro Foods here:
Instagram: https://www.instagram.com/macrofoods/
Facebook: https://www.facebook.com/macrofoodsinc
Thanks for listening!
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
This is your wake-up call for getting started on your health & wellness journey as fitness coach Derek Morris from @Morris_Muscle joins me for an unfiltered conversation on how to get started & maintain your health goals.
If you're easily offended, this episode is not for you. We're uncovering the common misconceptions when it comes to health & wellness, calling you out on your excuses & talking about how the body positivity movement was keeping me fat & unhealthy.
Follow Derek for more real-life unfiltered advice here:
Instagram: https://www.instagram.com/morris_muscle
Facebook: https://www.facebook.com/derek.morris.18
Thanks for listening!
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.
Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!
We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.
Connect with us:
Instagram:
Rebecca: https://www.instagram.com/rebeccaatchickbosscake/
Chad: https://www.instagram.com/chadatchickbosscake/
Facebook:
https://www.facebook.com/chickbosscake
https://www.facebook.com/rebeccahamiltonco
Websites:
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.
Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!
We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.
Connect with us:
Instagram:
Rebecca: https://www.instagram.com/rebeccaatchickbosscake/
Chad: https://www.instagram.com/chadatchickbosscake/
Facebook:
https://www.facebook.com/chickbosscake
https://www.facebook.com/rebeccahamiltonco
Websites:
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them.
Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes!
We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.
Connect with us:
Instagram:
Rebecca: https://www.instagram.com/rebeccaatchickbosscake/
Chad: https://www.instagram.com/chadatchickbosscake/
Facebook:
https://www.facebook.com/chickbosscake
https://www.facebook.com/rebeccahamiltonco
Websites:
Thursday Jul 07, 2022
Thursday Jul 07, 2022
You've been thinking about it haven't you? Taking the leap from your corporate career to starting your own business? Don't move a muscle until you listen to this podcast episode! We're talking struggles, challenges & pros vs cons.
You don't want to miss this intense conversation with Danielle from Taylor Danielle Boutique!
https://www.instagram.com/taylordanielleboutique/